https://www.wikifood.cz/en/Garden-Lettuce?action=history&feed=atomEN:Garden Lettuce - Historie editací2026-09-21T21:32:37ZHistorie editací této stránkyMediaWiki 1.45.4https://www.wikifood.cz/en/Garden-Lettuce?diff=127496&oldid=prevEditor: i18n EN pilot hraskova-jidla-completion-002; source page 53902026-09-12T20:58:42Z<p>i18n EN pilot hraskova-jidla-completion-002; source page 5390</p>
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|název=Garden Lettuce<br />
|popis=Garden lettuce is a leafy vegetable grown worldwide and includes types such as iceberg, romaine, and head lettuce. It is valued for its freshness and its use in salads and other dishes.<br />
|obrazek=https://www.wikifood.cz/images/6/60/5390_Sal%C3%A1t.jpg<br />
|typ=vegetable<br />
|sezona=year-round<br />
|puvod=Garden lettuce probably originated in the Mediterranean region, but is now grown worldwide.<br />
|kalorie_100g=15<br />
|bilkoviny_100g=1.5<br />
|tuky_100g=0.2<br />
|sacharidy_100g=2.9<br />
|vlaknina_100g=1.3<br />
|vitaminy=A, C, K<br />
|mineraly=iron, calcium, potassium<br />
|gi_index=15<br />
|vhodne_pro_diety=vegetarian, vegan, gluten-free, low-fat<br />
|pouziti=Garden lettuce is most commonly eaten fresh in salads, but it can also be used in soups or served as a side dish.<br />
|jak_vybrat=Choose fresh leaves that are crisp and brightly colored, without brown spots.<br />
|skladovani=Store in the refrigerator in a plastic bag, where it will keep for several days.<br />
|nahrazky=Other leafy vegetables, such as spinach or arugula, can be used instead of garden lettuce.<br />
|zdravotni_prinosy=Garden lettuce is low in calories, has a high water content, and contains vitamins and minerals.<br />
}}<br />
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'''Garden Lettuce''' (''Lactuca sativa'') probably originated in the Mediterranean region but is now grown worldwide. Its types include '''iceberg lettuce''', with a firm, compact head and crinkled leaf edges; '''romaine lettuce''', with elongated, coarse leaves; and '''head lettuce''', whose leaves range from very tender to thick.<br />
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There is also a compact dwarf variety of romaine lettuce. Although lettuce can be braised or added to soup, it is generally eaten fresh; lettuce hearts are used in a French preparation of peas. Other leaf-lettuce varieties with red, deeply curled leaves have been bred in recent years, such as "Lollo rosso." Lettuce is available year-round, although it is not grown during summer in hot climates.</div>Editor