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<p><b>Nová stránka</b></p><div>{{Potravina<br />
|název=Ham<br />
|popis=Ham is a meat product made from whole cuts of pork, most often the leg or shoulder, and differs from salami in that the meat is not ground.<br />
|obrazek=https://www.wikifood.cz/images/6/6c/4708_%C5%A0unka.jpg<br />
|typ=meat<br />
|sezona=year-round<br />
|puvod=Ham is produced in many countries, and Czech ham is very popular in the Czech Republic.<br />
|kalorie_100g=145<br />
|bilkoviny_100g=20.5<br />
|tuky_100g=6.8<br />
|sacharidy_100g=0.5<br />
|vlaknina_100g=0<br />
|vitaminy=B1, B2, B3, B6, B12<br />
|mineraly=iron, zinc, phosphorus<br />
|gi_index=0<br />
|pouziti=Ham is often used on bread, in salads, toasted sandwiches, and omelets.<br />
|jak_vybrat=When choosing ham, meat content is a useful quality indicator; look for a product containing at least 75% meat.<br />
|skladovani=Store in the refrigerator and consume within a few days of opening.<br />
|nahrazky=Ham can be replaced with other cured meats or plant-based alternatives.<br />
|zdravotni_prinosy=Ham provides protein and some B vitamins, but should be eaten in moderation because of its salt content.<br />
}}<br />
<br />
'''Ham''' is a meat product made from whole or large cuts of pork, most often the leg, shoulder, or neck. It differs from [[EN:Salami|salami]] in that the meat is processed whole rather than ground.<br />
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== Types ==<br />
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=== By processing method ===<br />
* '''Cooked ham''' – meat cured in brine and cooked. It has a pink color and mild flavor.<br />
* '''Smoked ham''' – cured and then smoked in a smokehouse. It has a more pronounced smoky aroma.<br />
* '''Dry-cured ham''' – air-cured for several months. This group includes Parma ham, prosciutto, and jamón.<br />
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=== By origin ===<br />
* Czech ham – cooked or smoked, often made from shoulder<br />
* Parma ham – Italian, dry-cured, made from the leg<br />
* Black Forest ham – German, smoked over conifer wood<br />
* Jamón serrano / ibérico – Spanish, dry-cured<br />
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== Ham in Czech cuisine ==<br />
Cooked ham on bread is a common everyday food in the Czech Republic. Ham is added to Czech ham-and-pasta bakes, toasted sandwiches, omelets, and salads. At Easter, ham is traditionally baked in dough (''nádivka'').<br />
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== Quality ==<br />
As a general quality guide, look for ham containing at least 75 % meat. Less expensive products may contain more salt as well as added water, starch, and stabilizers. On Czech labels, designations such as ''výběrová'' or ''nejvyšší jakost'' indicate quality grades.</div>Editor