https://www.wikifood.cz/en/Loose-Leaf-Lettuce?action=history&feed=atom 2026-09-25T18:26:26Z Historie editací této stránky MediaWiki 1.45.4 https://www.wikifood.cz/en/Loose-Leaf-Lettuce?diff=127505&oldid=prev 2026-09-12T21:24:06Z

<p>i18n EN pilot rybi-salaty-completion-002; source page 5014</p> <p><b>Nová stránka</b></p><div>{{Potravina<br /> |název=Loose-Leaf Lettuce<br /> |popis=Loose-leaf lettuce is a popular vegetable grown for its tender, flavorful leaves, which are suitable for fresh salads and as an accompaniment to various dishes.<br /> |obrazek=https://www.wikifood.cz/images/8/86/WF_5014_Listov%C3%BD_sal%C3%A1t_1.jpg<br /> |typ=vegetable<br /> |sezona=spring<br /> |puvod=Loose-leaf lettuce probably originated in the Mediterranean region and is now grown worldwide.<br /> |kalorie_100g=15<br /> |bilkoviny_100g=1.5<br /> |tuky_100g=0.2<br /> |sacharidy_100g=2.9<br /> |vlaknina_100g=1<br /> |vitaminy=A, C, K<br /> |mineraly=iron, calcium, potassium<br /> |gi_index=15<br /> |vhodne_pro_diety=vegetarian, vegan, gluten-free, low-fat<br /> |pouziti=Loose-leaf lettuce is often used as a base for salads or as an accompaniment to main dishes.<br /> |jak_vybrat=Choose fresh, brightly colored leaves without brown spots.<br /> |skladovani=Store in the refrigerator in a plastic bag and ideally use within 3-5 days.<br /> |nahrazky=Romaine or head lettuce can be used instead.<br /> |zdravotni_prinosy=Loose-leaf lettuce is low in calories and contains vitamins and minerals.<br /> }}<br /> <br /> &#039;&#039;&#039;Loose-Leaf Lettuce&#039;&#039;&#039; (Latin: &#039;&#039;Lactuca sativa var. crispa&#039;&#039;) is commonly grown in Czechia and around the world. Unlike romaine or head lettuce, it does not form a firm head—its leaves grow loosely in a rosette.<br /> <br /> == Characteristics ==<br /> The leaves are tender and range from light green to yellow-green, with gently wavy edges. The flavor is neutral to mildly sweet. Loose-leaf lettuce is very delicate and wilts quickly after harvesting, so it is eaten fresh.<br /> <br /> == Cultivation ==<br /> In Czechia, it is grown outdoors from spring to autumn and in greenhouses year-round. It can be harvested as early as 6–8 weeks after sowing. It is considered one of the easier vegetables to grow in a garden.<br /> <br /> == Culinary Uses ==<br /> Loose-leaf lettuce forms the base of simple vegetable salads:<br /> * with tomatoes, cucumber, and dressing<br /> * as a bed for grilled meat<br /> * in sandwiches and wraps<br /> * as a plate garnish in restaurants<br /> <br /> To prepare it, wash the leaves in cold water and dry them gently. Add the dressing just before serving to prevent the leaves from softening.</div>

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