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<p><b>Nová stránka</b></p><div>{{Potravina<br />
|název=Nuts<br />
|popis=Nuts are hard fruits or seeds from various trees and shrubs, with an edible kernel protected by a shell. They are rich in fats, protein, and minerals, making them nutrient-dense foods.<br />
|obrazek=https://www.wikifood.cz/images/1/13/4564_O%C5%99echy.jpg<br />
|typ=other<br />
|sezona=year-round<br />
|puvod=Nuts come from many parts of the world, including Central Asia, Europe, the Mediterranean region, and the Americas.<br />
|kalorie_100g=600<br />
|bilkoviny_100g=15<br />
|tuky_100g=50<br />
|sacharidy_100g=20<br />
|vlaknina_100g=8<br />
|vitaminy=E, B1, B2, B6<br />
|mineraly=magnesium, zinc, selenium<br />
|gi_index=0<br />
|alergeny=nuts<br />
|vhodne_pro_diety=vegetarian, vegan, gluten-free, low-carb, keto, paleo<br />
|pouziti=Nuts are eaten raw or roasted as a snack, added to salads and muesli, and used as the basis for nut butters and confectionery.<br />
|jak_vybrat=When choosing nuts, check their freshness and avoid nuts with damaged shells or signs of rancidity.<br />
|skladovani=Nuts are best stored in a sealed container in a cool, dark place to help prevent rancidity.<br />
|nahrazky=Nuts can be replaced with seeds such as sunflower or pumpkin seeds.<br />
|zdravotni_prinosy=Nuts provide fats, protein, and minerals.<br />
}}<br />
<br />
'''Nuts''' are hard fruits or seeds from various trees and shrubs, with an edible kernel protected by a hard shell. In culinary usage, the term also includes some botanically different foods, such as peanuts, cashews, and [[EN:Almonds|almonds]].<br />
<br />
== Types ==<br />
{| class="wikitable"<br />
|-<br />
! Nut !! Origin !! Characteristics<br />
|-<br />
| Walnut || Central Asia || Brain-like shape, slightly bitter flavour<br />
|-<br />
| Hazelnut || Europe || Round, sweet, crunchy<br />
|-<br />
| [[EN:Almonds|Almond]] || Mediterranean region || Elongated shape, delicate flavour<br />
|-<br />
| Cashew || Brazil || Soft, creamy, kidney-shaped<br />
|-<br />
| Pecan || North America || Similar to a walnut, but sweeter<br />
|-<br />
| Macadamia nut || Australia || Round, buttery, crisp<br />
|-<br />
| Brazil nut || Amazon region || Large, rich in selenium<br />
|-<br />
| Pistachio || Middle East || Green, mildly salty<br />
|}<br />
<br />
== Culinary uses ==<br />
* raw or roasted as a snack<br />
* in salads, muesli, and granola<br />
* ground as a base for cake layers<br />
* nut butter – peanut butter and almond butter<br />
* in confectionery – marzipan, nougat, and pralines<br />
* in sauces – walnuts in pesto and cashews in Indian cuisine<br />
<br />
== Storage ==<br />
Because of their high oil content, nuts become rancid relatively quickly. They are best stored in a sealed container in a cool, dark place. Unshelled nuts keep longer than shelled nuts.<br />
<br />
== Allergies ==<br />
Nut allergies are among the most serious food allergies. Tree nuts are among the major allergens that must be declared on food labels where applicable.</div>Editor