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<p><b>Nová stránka</b></p><div>{{Potravina<br />
|název=Salt: An Essential Seasoning<br />
|popis=Salt, chemically sodium chloride, is essential to the vital functions of organisms and is widely used as a seasoning.<br />
|obrazek=https://www.wikifood.cz/images/5/51/4592_S%C5%AFl.jpg<br />
|typ=other<br />
|sezona=year-round<br />
|puvod=Salt is obtained from natural sources such as seawater and salt mines.<br />
|kalorie_100g=0<br />
|bilkoviny_100g=0<br />
|tuky_100g=0<br />
|sacharidy_100g=0<br />
|vlaknina_100g=0<br />
|mineraly=sodium, chloride<br />
|gi_index=0<br />
|pouziti=Salt is used to season food, cure meat and preserve foods.<br />
|jak_vybrat=Choose a good-quality product such as sea salt or iodized salt.<br />
|skladovani=Salt is stable and can be stored indefinitely in a dry place.<br />
|nahrazky=Herbs and spices can add flavor while reducing the amount of sodium used.<br />
|zdravotni_prinosy=Salt is necessary for nervous-system function and fluid balance, but excessive intake can be harmful.<br />
}}<br />
<br />
'''Sodium chloride''' (''NaCl''), commonly called table salt or simply '''salt''', is a chemical compound found naturally as the mineral halite, also known as rock salt. It is essential to the vital functions of most organisms.<br />
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Rock salt is refined in a process similar to sea salt production: brine is purified and allowed to crystallize to the desired grain size, producing cooking and table salt.<br />
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== Iodized salt ==<br />
The table salt commonly sold in food shops is often iodized for public-health reasons. A small quantity of iodine is added as potassium iodide or iodate to help prevent iodine deficiency and related disorders, especially thyroid dysfunction. Excessive salt consumption is harmful, however. A commonly cited daily limit is about 5 g of salt, corresponding to approximately 2 g of sodium.<br />
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== Types of salt ==<br />
=== Sea salt ===<br />
Sea salt is produced by evaporating concentrated seawater in shallow ponds using solar heat. The brine is filtered and warmed until clean salt crystals form.<br />
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=== Table salt ===<br />
Table salt is refined rock salt used for seasoning and curing meat.<br />
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=== Flavored salt ===<br />
Garlic salt, celery salt, herb salt and spice blends are common flavored seasonings.<br />
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=== De-icing salt ===<br />
Coarse crystalline de-icing salt is not suitable for consumption.<br />
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=== Specialty salt ===<br />
One specialty deposit in the Gulf of Mexico produces regular, flat salt flakes that are particularly suitable for sprinkling on pretzels.</div>Editor