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EN:Semolina

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Verze z 12. 9. 2026, 18:51, kterou vytvořil Editor (diskuse | příspěvky) (i18n EN pilot jablecne-dobroty-completion-002; source page 4790)
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Semolina
Semolina is a coarsely milled cereal product, most commonly made from wheat. In Czech cuisine it is used in dishes such as semolina porridge and dumplings.
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🍴 cereals📅 year-round🌍 Semolina is made from wheat grown in many countries, including the Czech Republic.
⚠️ gluten
Nutrition per 100 g
Calories360 kcal
Protein12 g
Fat1 g
Carbohydrates75 g
Fiber3 g
Vitamins
B1, B2, B3, B6
Minerals
iron, magnesium, zinc
GI index
70
🍳 Culinary uses
Semolina is used to make semolina porridge, dumplings, baked puddings, and toppings for baked goods.
🔍 How to choose
When choosing semolina, look for a reputable brand with clearly stated ingredients and a use-by date.
📦 Storage
Store semolina in a cool, dry place, ideally in a sealed container, to keep it for as long as possible.
🔄 Substitutes
Semolina can be replaced with other milled grains, such as cornmeal or rice flour, although the flavour and texture may differ.
💚 Health benefits
Semolina provides carbohydrates and protein, but it contains gluten and is therefore unsuitable for people with coeliac disease.

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Semolina is a coarsely milled cereal product, most commonly made from wheat. In Czech cuisine, it is closely associated with semolina porridge but has many other uses.

Types

  • soft-wheat semolina – the most common type, pale yellow, made from soft wheat
  • durum-wheat semolina – used for pasta and some desserts
  • cornmeal – used for polenta

The coarseness of the grind determines its use: finer semolina is used for porridge, while coarser semolina is used for dumplings and toppings.

Culinary uses

Semolina is used for:

  • semolina porridge – cooked in milk with sugar and butter
  • dumplings – semolina dumplings for soups or as a side dish
  • baked puddings – with eggs, quark, and fruit
  • a topping for baked goods – spread over the base of cakes to prevent them from becoming soggy
  • halušky – made from semolina dough

Nutrition

Semolina is a source of carbohydrates and protein. It contains gluten and is therefore unsuitable for people with coeliac disease.