EN:Šmakoun

Šmakoun

Šmakoun is a protein-based food made from pure egg whites. The original unflavored product is nearly tasteless and readily takes on the flavors of other foods.

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🍴 other📅 year-round🌍 Šmakoun was developed and is produced in the Czech Republic.

⚠️ egg🥗 gluten-free, low-fat, high-protein (original unflavored product)

Nutrition per 100 g

Calories	50 kcal
Protein	11.5 g
Fat	0.2 g
Carbohydrates	0.5 g
Fiber	0 g

Vitamins

B2, B12

Minerals

iron, calcium

GI index

0

Suitable for

gluten-free, low-fat, high-protein (original unflavored product)

🍳 Culinary uses

Šmakoun is used as a substitute for meat or other protein foods in various recipes, including salads and main dishes.

🔍 How to choose

Check the package for freshness and the use-by date.

📦 Storage

Store in the refrigerator and consume by the date shown on the package.

🔄 Substitutes

It can be replaced with other protein alternatives, such as tofu or tempeh.

💚 Health benefits

The original unflavored product contains protein and is low in calories.

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Šmakoun is a protein-based food made from pure egg whites. It is used as a substitute for other foods when preparing low-calorie dishes. The original unflavored product contains almost no fat, sugar, cholesterol, or gluten. Its energy value is approximately 210 kJ per 100 g. In its original form, it is practically tasteless and readily takes on the flavors of other foods. This protein slice is sold under the trade name Šmakoun. This new type of food was developed in the Czech Republic. A patented technology is used to process egg whites into this form. Separate Šmakoun products are also made in various savory and sweet flavors.