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EN:Apricot

From WikiFood Recepty
Apricot
An apricot is a sweet summer fruit with delicate skin and a stone in the center. It is enjoyed fresh, dried, or as an ingredient in various dishes.
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🍴 fruit📅 summer🌍 Apricots are thought to originate in China, where they have been cultivated for thousands of years.
🥗 vegetarian, vegan, gluten-free
Nutrition per 100 g
Calories48 kcal
Protein1.4 g
Fat0.1 g
Carbohydrates12 g
Fiber2 g
Vitamins
A, C
Minerals
potassium, calcium
GI index
30
Suitable for
vegetarian, vegan, gluten-free
🍳 Culinary uses
Apricots are eaten fresh or dried and are used to make preserves, wine, and desserts.
🔍 How to choose
Choose apricots that yield gently to the touch and have a rich color.
📦 Storage
Store in a cool, dry place, ideally in the refrigerator, and consume within 1-2 weeks.
🔄 Substitutes
Apricots can be replaced with other stone fruits, such as peaches or plums.
💚 Health benefits
Apricots contain vitamins and minerals, including vitamins A and C, potassium, and calcium.

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Apricot (Armeniaca vulgaris) is thought to originate in China and ripens in summer. Its sweet flesh surrounds a central stone and is covered by delicate skin. Apricots are available fresh, dried, or preserved. They are eaten fresh or in baked desserts and are used to make wine, brandy, preserves, and confectionery.