EN:Czech-Style Creamed Spinach

Czech-Style Creamed Spinach

Recipe for Czech-style creamed spinach

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⏲ 35 min👥 4 porce🔥 150 kcal📊 easy🌿 year-round🌎 Czech

⚠️ milk, gluten

Ingredients

👥 4 servings

1 kg fresh spinach

2 tablespoons butter 1 medium onion 1 tablespoon semi-coarse flour 1 cup milk

salt

Instructions

Discard any damaged spinach leaves, trim off the roots, and wash the leaves thoroughly.

Place them in boiling salted water, cook briefly without a lid, drain, and leave them to drip dry. Then process them through a meat grinder fitted with a fine plate. Finely chop the onion and sauté it in the butter. Add the flour and make a light roux. Gradually pour the milk into the roux and stir until it forms a thick paste. Add the ground spinach to the paste, season with salt, and simmer briefly. If more liquid is needed, use some of the reserved spinach cooking water.

Serve the spinach as a side dish with meat, savory baked dishes, or potato dumplings, or use it to fill savory crêpes, whole-egg omelets, or potato pancakes.

💡 Tip: Adding nutmeg to the spinach enhances its flavor.

Nutrition per serving

150 kcalCalories

5 gProtein

8 gFat

10 gCarbohydrates

4 gFiber

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