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EN:Oyster Mushroom

From WikiFood Recepty
Oyster Mushroom
The oyster mushroom is an edible mushroom with a characteristic gray-blue cap, often used in cooking for its nutritional qualities.
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🍴 mushrooms📅 year-round🌍 Oyster mushrooms are cultivated worldwide, particularly in Europe and Asia.
🥗 vegetarian, vegan, low-fat
Nutrition per 100 g
Calories33 kcal
Protein3.3 g
Fat0.4 g
Carbohydrates6.1 g
Fiber2.3 g
Vitamins
B1, B2, B3, D
Minerals
potassium, phosphorus, iron
GI index
0
Suitable for
vegetarian, vegan, low-fat
🍳 Culinary uses
Oyster mushrooms are often fried, braised, or used in soups and sauces.
🔍 How to choose
Choose firm, fresh fruiting bodies with no signs of rot.
📦 Storage
Store in a paper bag in the refrigerator for 5-7 days.
🔄 Substitutes
They can be replaced with other mushrooms, such as button mushrooms or shiitake.
💚 Health benefits
Oyster mushrooms contain nutrients including B vitamins, potassium, phosphorus, and iron.

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The oyster mushroom (Pleurotus ostreatus) is a mushroom with a gray-blue cap that is fried or braised. It is also commercially cultivated and is commonly sold fresh.