EN:Prunes
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Prunes
Prunes are a popular dried fruit often used in desserts and sauces. Their fibre can have a laxative effect, and they can be eaten on their own or as part of various dishes.
🍴 fruit📅 year-round🌍 Prunes are made from plums that have been dried to extend their shelf life.
🥗 vegetarian, vegan, gluten-free
🍳 Culinary uses
Prunes are used in desserts and sauces and as a filling for cakes and dumplings.
🔍 How to choose
When choosing prunes, look for dark, glossy fruit without signs of mould.
📦 Storage
Store in a cool, dry place, ideally in a sealed container, where they will keep for several months.
🔄 Substitutes
Prunes can be replaced with other dried fruit, such as apricots or dates.
💚 Health benefits
The fibre in prunes may support normal digestion and help relieve constipation.
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Prunes are dried plums. Like dates, prunes vary in quality. Prune compote is a popular breakfast food. Because they can have a laxative effect, they are eaten directly without further preparation or used in cakes, puddings, sauces, the Arab stew tadjub ahmar, and, after being cooked down, as a filling for fruit dumplings; they are also served with small pancakes. Prunes can be candied or preserved in brandy and vinegar and are sold either with or without their stones. A delicate brandy is also made from prunes.